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Speed - Battle Stations!
Core workout to the max!
50 US dollars
Virginia Golf Center
The core is one of the main drivers of getting speed out in front in our Mach 3 training. Man the battle ropes! What a great way to engage the core and work on getting faster!
Please make any cancellations as soon as possible so others from the waitlist can come out! Due to a larger number of participants this season, cancelations or changes need to be done at least 24 hours in advance of the class time. Excessive cancelations may result in lose of booking privileges and/or additional fees.